YOUR HEALTH COACH
I will help you release the burdens of excess weight, poor health and low energy so that you can live the life you were called to live. As a Registered Nurse and Certified Health coach, I am known for my holistic approach (it’s about more than just food!), fresh perspective and ability to effectively coach clients through huge health and wellness transformations.
As a Health Coach, my style is informative, consultive, enthusiastic, passionate and even fun. My focus is on practical information that will immediately create a profound difference in your health.
Through simple, straightforward education, I will inspire you to create optimal health and well-being so that you can GET HEALTHY and LIVE FREE.
I wholehartedly believe in your power to totally transform your health and livelong vitality… and it all starts with what you are putting into your body. Having learned to balance a thriving coaching practice, while caring for my husband and two children (oh, and building a homestead on 13 acres in the Appilacian Mountains), I understands first hand the demands of a fast-pased and stressful lifestyle and the importance of taking care of yourself to ceate vibrant energy and optimum health.
My interest in health and nutrition first began while working as a Registered Nurse. While caring for patients with debilitating illnesses, such as heart disease, diabetes and cancer, I knew that many of these diseases were preventable if only the patients had the knowledge to change their diet and lifestyle and move away from disease management to disease prevention. This revelation sparked a drive in me to better understand the link between diet and disease, which eventually developed into years of self-study in holistic health and nutrition.
My desire to research nutrition was further prompted by my own quest for answers to my personal health problems. My experiences with infertility, weight management and allergies led me to believe that health is more than what our current smptoms, genetics and family history tell us. We can rewrite our outcome.
I received my nursing degree from Indian River State College in Florida and practiced as a nurse in various fields, such as trauma, OR, labor and delivery, home health and corporate settings. I received my Health Coach Certification training from the Institute for Integrative Nutrition, the largest nutrition school in the world, where they teach over 100 dietary theories, practical lifestyle management techniques, and cutting-edge coaching methods. I learned from top experts in the field of health and wellness including Dr. Andrew Weil, Geneen Roth, Dr. David Katz, Dr. John Douillard, Dr. Mark Hyman, and David Wolfe, among many others.
My education has equipped me with deep knowledge in holistic nutrition, health coaching and the importance of preventative care. Drawing on my education and experience, I work with clients to help them make the dietary and lifestyle changes that produce real and lasting results.
To learn more about how I can help you release the burden of weight, fatigue and disease so you can finally live the life you were called to live, schedule a free health coaching consult with me.
I can't wait to talk with you!
Katrina Sequenzia, RN, CHC